Your surroundings at work and at home make up part of your food environment, which can shape your eating behaviors as they relate to weight management.
Do you feel the intense urge to snack as soon as you get home from work? Curb your cravings with these strategies for managing your appetite.
For decades, kids mostly drank milk. Now, soft drinks, fruit and sports drinks top the charts for beverage consumption. See how this could be affecting weight gain.
Moderating your alcohol consumption over the holidays doesn’t have to eliminate all the festive fun. Try these tips for a healthy, happy holiday season.
Holiday cooking doesn’t have to leave you with “food guilt” or weight gain. Lighten-up your favorite dishes with these healthier and tasty substitutions.
We tend to only associate calories with the scale, but they’re also important for reasons beyond weight control. Here’s a more holistic view of them.
Winter produce is coming into season, so look for tasty and nutritious additions to your favorite seasonal dishes! Try these tips for incorporating them.
Why is overeating so common (and even expected) on Thanksgiving, and what can you do to prevent it from happening this year? Try these tips for moderation.
Top scientists and weight-loss experts have been studying intermittent fasting. This is a brief overview of how it works as well as its risks and benefits.