April 27, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Why Does Eating Comfort Foods Make Us Happy?

Learn about the psychology behind comfort foods and why they make us feel better. Then explore ways to create healthier coping strategies.

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April 20, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Tips for Planting a Spring Garden as a Fun Family Activity

These tips will help you plant a spring garden with your family that is not only enjoyable to create, but rewarding to care for and harvest!

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April 17, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Healthy Habits for Navigating Covid-19: Tips from a Dietitian and Health Psychologist

Tips and words of encouragement from Nina Crowley, PhD, RDN, LD, about keeping up with healthy habits during the Covid-19 pandemic.

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April 14, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Weighing the Importance of “Fats” in a Healthy Diet

Fats make up one of your body’s essential macronutrients and should not be excluded from any diet. Learn more about their role and what factors to consider.

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April 10, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Health and Budget Tips for Shopping Each Grocery Store Aisle

These grocery store shopping tips can help you save time, save stress, and pick healthier options to support a balanced diet.

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April 9, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

A Very Berry Spring: Using Berries to Color Your Dishes

Spring is an excellent time to reap the health benefits of berries and find inventive ways to eat them in your favorite meals and side dishes.

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March 18, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Stuck at Home? Eating in Has Positive Health Benefits

Stuck at home? There’s benefits to eating in vs going out to eat at restaurants. Take a look at these health advantages and other opportunities in disguise.

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March 12, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Saint Patrick’s Day Fun Food: Healthy Meets Creative

Add a little fun and festivity to your St. Patrick’s Day with these handful of tips for getting creative with food. Your whole family will enjoy them!

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March 11, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Portion Sizes and Serving Suggestions: What’s the Difference?

What is the difference between portion sizes and serving suggestions? Learn more about these strategies for healthy eating and moderation.

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