• Posted in Blog, Nutrition
Balancing the Four Food Groups for Healthy Eating: Part 2
This part 2 blog post covers dairy products and grains, two of the four main food groups. Learn the importance of both and tips for making healthy choices.
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• Posted in Blog, Nutrition
Balancing the Four Food Groups for Healthy Eating: Part 1
This blog post covers two of the four main food groups (fruits + veggies, meats + proteins) and healthy eating tips for meeting your recommendations.
• Posted in Blog, Nutrition
Summer Shakes and Smoothies to Stay Healthy and Hydrated
Smoothies are a great way to eat healthy and stay cool in the spring and summer months. Try these smoothie tips and recipe ideas.
• Posted in Blog, Nutrition
Food for Thought: Using Nutrition as a Tool for Good Mental Health
As Mental Health Month wraps up this May, don’t forget the role good nutrition plays in mental health. Try these tips for eating more brain-healthy foods.
• Posted in Blog, Nutrition
Counting Calories: A Useful Tool or a Recipe for Disaster?
Does counting calories help with weight-loss, or is it too strict? Here’s a glance at why it’s useful but what you should consider first.
• Posted in Blog, Nutrition
Why Does Eating Comfort Foods Make Us Happy?
Learn about the psychology behind comfort foods and why they make us feel better. Then explore ways to create healthier coping strategies.
• Posted in Blog, Nutrition
Tips for Planting a Spring Garden as a Fun Family Activity
These tips will help you plant a spring garden with your family that is not only enjoyable to create, but rewarding to care for and harvest!
• Posted in Blog, Nutrition
Healthy Habits for Navigating Covid-19: Tips from a Dietitian and Health Psychologist
Tips and words of encouragement from Nina Crowley, PhD, RDN, LD, about keeping up with healthy habits during the Covid-19 pandemic.
• Posted in Blog, Nutrition
Weighing the Importance of “Fats” in a Healthy Diet
Fats make up one of your body’s essential macronutrients and should not be excluded from any diet. Learn more about their role and what factors to consider.