• Posted in Blog, Exercise
How to Gauge the Exercise Intensity of Your Fitness Routine
Measuring exercise intensity is an important part of designing a fitness routine that is safe, effective, and allows for progression.
YWM BLOG
• Posted in Blog, Exercise
Circuit Training Vs. Interval Training and the Benefits of Both
Learn the difference between circuit training and interval training and how their use of high-intensity exercise can make your workouts more effective.
• Posted in Blog, Exercise
How the FITT Principle Can Make Your Workouts More Effective
The FITT Principle is a formula for planning and tracking your workouts. Learn how you can apply it to your overall fitness routine and meet your goals.
• Posted in Blog, Exercise
7 Outdoor Workout Ideas That Will Put You in a Better Mood
An outdoor workout is a great way to release endorphins, get a change of scenery, and keep exercise interesting. Here are some ideas to get active outside.
• Posted in Blog, Exercise
5 Workout Motivation Tips to Get Moving, Even When You Don’t Want to
The right workout motivation can help you dedicate more time to physical activity and stay consistent. Here are some motivation tips to help you get going.
• Posted in Blog, Exercise
Simple Morning Workouts to Start Your Morning Feeling Energized
These morning workouts can help you wake up, set the tone for the day ahead, and prioritize movement before your day gets busy and stressful.
• Posted in Blog, Exercise, Motivation, Nutrition
What to Look For in a Mobile Health and Wellness App
Not all mobile health and wellness apps are created equal. Here are some tips for choosing one based on your specific needs and health goals.
• Posted in Blog, Exercise
Progression is Everything: How to Use it in Your Fitness Journey
Progression is the key to improving your fitness level and meeting long-term goals. Here are some tips for how to use it in your personal exercise regimen.
• Posted in Blog, Exercise
Step by Step: Small Ways to Start Getting More Active
If you don’t live an active lifestyle but you want to start adding more physical activity to your day, check out these beginner tips.