Aquatic exercise is a great way to beat the heat, have fun and get active this summer. Explore the numerous health benefits of water-based exercise.
Hiking is a versatile, low-impact exercise that has incredible mental and physical health benefits. Consider these reasons to go hiking this summer!
Having clearly-defined fitness goals is an important element to your success with exercise as it relates to weight management.
Weight-bearing exercise is important for the health and strength of your bones. See why it matters and how you can incorporate it into your daily routine.
Yoga is about so much more than just stretching and flexibility. Discover the physical and mental health benefits of this ancient wellness practice.
Being sedentary is hard on both your physical and mental health. Here are some of the health risks as well as ways you can slowly get more active.
Exercise has changed a lot in the last year. Explore some of those changes deeper in the Obesity Action Coalition’s April 2021 Monthly Broadcast.
Stretching does so much more than just loosen tight muscles. Check out some of the physical and mental benefits and make it a part of your daily routine.