• Posted in Blog, Exercise
Using Exercise to Relieve Anxiety, Stress, and Depression
Discover the benefits of exercise on mental health and how you can use it to relieve symptoms of anxiety, stress, and depression.
YWM BLOG
• Posted in Blog, Exercise
Exercise During Pregnancy: Safety Tips and Workout Ideas
It’s important to exercise during pregnancy to stay healthy and prepare for delivery. Follow these exercise safety tips and consider these workout ideas.
• Posted in Blog, Exercise
Cardiovascular Activities to Help You Get More Active
Trying to be more active? Cardiovascular activities are a great place to start. This post offers some suggestions for every fitness level.
• Posted in Blog, Exercise
6 Tips for Bouncing Back After Falling off the Fitness Wagon
We all fall off the fitness wagon sometimes because sticking to your plans can be tough for various reasons. Here are some tips for getting back on track.
• Posted in Blog, Exercise
How to Develop Exercise Goals that You Can Actually Achieve
Tired of setting exercise goals that you have trouble sticking to? Here are some strategies to help you set effective goals that support your lifestyle.
• Posted in Blog, Exercise
The 6/60 Rule for Adding More Physical Activity to Your Day
Learn how following the 6/60 rule, suggested by a personal fitness trainer, can help you reduce sedentary time and increase physical activity and health.
• Posted in Blog, Exercise
Simple Ways to Add More Physical Activity to Your Daily Life
These simple ideas can help you add more physical activity to your everyday life so you can increase your productivity and avoid being sedentary.
• Posted in Blog, Exercise
These Low-Impact Workouts Can Add Value to Your Exercise Plan
Low-impact workouts can balance out your exercise plan and offer a variety of fun ways to get active while adding physical and mental health benefits.
• Posted in Blog, Exercise
3 Basic Yoga Moves to Start Integrating Yoga into Your Life
Learn how yoga can benefit your health regardless of your size and check out these tips to start integrating yoga into your daily life.