• Posted in Blog, Exercise
Exercise is Changing: New Tools, New Habits, New Attitudes
Exercise has changed a lot in the last year. Explore some of those changes deeper in the Obesity Action Coalition’s April 2021 Monthly Broadcast.
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• Posted in Blog, Exercise
Why Stretching Daily is a Boost to Mind and Body Wellness
Stretching does so much more than just loosen tight muscles. Check out some of the physical and mental benefits and make it a part of your daily routine.
• Posted in Blog, Exercise
How to Gauge the Exercise Intensity of Your Fitness Routine
Measuring exercise intensity is an important part of designing a fitness routine that is safe, effective, and allows for progression.
• Posted in Blog, Exercise
Circuit Training Vs. Interval Training and the Benefits of Both
Learn the difference between circuit training and interval training and how their use of high-intensity exercise can make your workouts more effective.
• Posted in Blog, Exercise
How the FITT Principle Can Make Your Workouts More Effective
The FITT Principle is a formula for planning and tracking your workouts. Learn how you can apply it to your overall fitness routine and meet your goals.
• Posted in Blog, Exercise
7 Outdoor Workout Ideas That Will Put You in a Better Mood
An outdoor workout is a great way to release endorphins, get a change of scenery, and keep exercise interesting. Here are some ideas to get active outside.
• Posted in Blog, Exercise
5 Workout Motivation Tips to Get Moving, Even When You Don’t Want to
The right workout motivation can help you dedicate more time to physical activity and stay consistent. Here are some motivation tips to help you get going.
• Posted in Blog, Exercise
Simple Morning Workouts to Start Your Morning Feeling Energized
These morning workouts can help you wake up, set the tone for the day ahead, and prioritize movement before your day gets busy and stressful.
• Posted in Blog, Exercise, Motivation, Nutrition
What to Look For in a Mobile Health and Wellness App
Not all mobile health and wellness apps are created equal. Here are some tips for choosing one based on your specific needs and health goals.