• Posted in Blog, Exercise
Is there a “Best Time of Day” for You to Exercise?
Is there a “best time of day” to exercise that influences weight-loss? Maybe not the way you think. The key is to personalize your routine.
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• Posted in Blog, Exercise
Setting Your Daily Step Goal: is 10,000 Good Advice?
It is recommended that you walk at least 10,000 steps daily. Is this what your step goal should be? Here’s how to tell what’s right for you.
• Posted in Blog, Nutrition
How Can Caffeine Affect Your Weight Management?
Research indicates some short-term weight-loss benefits as well as weight gain when it comes to drinking caffeine. Learn more about the connection.
• Posted in Blog
Are You Ready to Step-up for Change? Try the OAC Step Challenge!
Look no further if you want to reach your personal health goals and make a difference at the same time. Step-up for Change with the OAC Step Challenge!
• Posted in Blog, Nutrition
Restaurants 101: Key Tips for Healthy Decision-making
Nervous about going to eat at restaurants because you don’t want to feel guilty for your food choices? Make healthy decisions with these tips in mind.
• Posted in Blog, Exercise
Avoiding Exercise Due to Summer Heat? Try these Cooling Tips
Are you avoiding exercise because you can’t take the summer heat? Don’t let your fitness goals fall by the wayside. Try these cooling tips to get active.
• Posted in Blog
A Look at How Biology Can Affect Your Weight and Health
Your weight and health aren’t only a reflection of your behaviors. Your biology and physiology also play an important role.
• Posted in Blog, Nutrition
Are Frozen Foods Bad for Weight Management?
Frozen foods are quick and easy to eat, but are they healthy? Here’s a look at the pros and cons, and how you can make them work for you.
• Posted in Blog, Nutrition
Most Common Comfort Foods and Why We Crave Them
We eat comfort foods because they make us happy, but why? And when can eating comfort foods turn into a problem with food addiction?