• Posted in Blog, Motivation
Are the Weight-loss Goals You’re Setting Realistic?
Some weight-loss goals strive for speed and perfection. Many are unhealthy, or just plain unattainable. Are your weight-loss goals realistic?
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• Posted in Blog
Learn How to Take Action with the OAC’s Action Center!
Have you wondered how you can help others struggling with their weight? Visit the OAC Action Center for a bunch of easy and fun ways you can impact change.
• Posted in Blog, Nutrition
Do Cheat Meals Really Work for Keeping Your Weight in Check?
Cheat meals are thought to keep you on track with weight by relieving diet-related stress. Are they effective, or do they cause more harm than good?
• Posted in Blog, Nutrition
How to Turn Your Kitchen into a Mindful Eating Environment
Creating a mindful eating environment can help you pay more attention to what you eat and how you eat it. Healthy food habits support weight control.
• Posted in Blog, Weight-loss Options
How to Decide if a Weight Management Prescription is Right for You
A weight management prescription is a valid treatment option for weight-loss. But before starting one, ask yourself these questions first.
• Posted in Blog, Nutrition
Tips for Buying Healthy Whole Foods on a Budget
Healthy whole foods sometimes seem like they break the bank. Are you shopping on a budget? Consider these cost-saving tips for eating well.
• Posted in Blog
Celebrate National Non-Profit Day with the OAC!
August 17 is National Non-Profit Day. Help recognize the world-changing work of non-profits by learning more about the Obesity Action Coalition!
• Posted in Blog, Exercise
Cardio Exercise isn’t Just Helpful for Weight-loss
Cardio exercise burns a lot of calories, but it offers so many benefits for both your mind and body that go beyond just weight-loss.
• Posted in Blog, Motivation
Dressing Your Best for Fashion, Comfort and Confidence
When you struggle with weight, feeling your best in clothes can be challenging. Try these tips for fashion, comfort and confidence.