• Posted in Blog
2017 Resolutions Check: Where Are You Now?
With the year halfway over, how are you really doing on those 2017 resolutions you first set out to accomplish? Here are a few key ways to assess them.
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• Posted in Blog
Have Yourself a Healthy, Happy Independence Day!
With all the Independence Day excitement and festivities, are you wondering how to stay on top of your weight management goals? We’re here to help.
• Posted in Blog
Is there a “Perfect” Weight for Me?
Should you be striving toward the “perfect” weight to tie the bow on your weight management journey? Learn more about weight, health and what’s important.
• Posted in Blog, Nutrition
Celebrate the Season with Healthy Summer Recipes!
Summer has arrived, and it’s time to renovate your plate to celebrate! These healthy summer recipes make great seasonal additions to your cookbook.
• Posted in Blog
Are Prescription Weight Medications for You?
Weight medications can seem like a great idea for your weight management journey, but are they right for you? Get the scoop from a medical professional.
• Posted in Blog, Nutrition
Gluten-free Diets: Are They for Me?
Gluten-free diets are popular right now in the weight and health industry, but are they the right kind of diet for you? Read more about this trending topic.
• Posted in Blog, Motivation
Find Your Workout Groove with June’s Summer Playlist!
This summer, get moving and grooving with a summer playlist! Fresh new beats can inspire your workouts and fuel you on your fitness journey.
• Posted in Blog, Nutrition
What You Should Know about Detox Diets
Detox diets can seem like a quick, easy way to manage your weight, but are they really the best way? Here’s what you need to know.
• Posted in Blog, Exercise
Understanding the Recovery Period of Exercise
A healthy recovery period as part of your exercise routine is essential to staying healthy and safe. Here’s what you need to know.