• Posted in Blog, Exercise
What is POUND? Rock Out While You Work Out
POUND is a popular workout routine sweeping the nation, offering vast mental and physical benefits. But what is POUND really, and what can you gain from it?
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• Posted in Blog, Exercise
Make a Splash this Summer with Aquatic Workouts!
Don’t let the heat get you down this Summer. You can take charge of your weight management goals by participating in aquatic workouts!
• Posted in Blog
More than Numbers: Identifying Weight Management Progress
Making progress on your weight management journey can come in many shapes and forms. Discover alternative ways to measure progress beyond the scale!
• Posted in Blog, Exercise, Nutrition
Refocusing Social Events with Weight Management
Do social events make you fear for your weight management goals? These simple tips can help you master your social outings and stay on-track.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Tackle Your Questions about Weight and Health – Join us for YWM2017 Next Month!
Do you have questions about managing your weight and health? Want to find long-lasting progress on your journey? Join us for YWM2017 next month!
• Posted in Blog, Support
Staying Connected: The Power of Support Systems
When you’re surrounded by a helpful community, you can do so much more for your weight management journey. Discover the power of support systems!
• Posted in Blog
Sick and Tired: The Connection between Sleep, Weight and Health
Why does sleep REALLY matter for your weight and health? Discover more about the role of sleep for successful weight management and well-being.
• Posted in Blog
The (Not So) Surprising Link between Body Image and Emotional Eating
Has negative body image ever affected your eating habits? Learn about the link and discover ways to break this harmful cycle with self-compassion.
• Posted in Blog, Exercise
Common Misconceptions about Exercise
Physical activity is a key component of successful weight management. Could these exercise misconceptions be keeping you from reaching your goals?