Over the last twenty years, the American diet has changed dramatically both in terms of the quantity and quality of our food intake.
It’s important to replenish your motivation regularly, and to help you with this, we’ve found seven inspirational quotes to help you along the way.
We’ve created a FREE resource to help you in your journey with weight and health: the Your Weight Matters Health and Wellness Guide! Learn how you can claim your copy today.
How does sleep play a role in your weight-loss goals? A proper night’s sleep is key to helping you burn calories and fight off weight-related health issues.