Your Weight Matters Campaign, Author at Your Weight Matters

Discover the connection between thyroid health and weight management

December 20, 2018 • Posted in Blog • By Your Weight Matters Campaign

How Does Your Thyroid Play a Role in Weight Management?

Could your thyroid be affecting your weight? If so, what’s going on and how can you address it? Discover more on the thyroid-weight connection.

Learn more about the claim that late-night eating leads to weight gain

December 19, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is it True that Late-night Eating Leads to Weight Gain?

Late-night eating is generally associated with weight gain, but what’s time got to do with? Let’s explore conventional wisdom to avoid food past 8 pm.

Don't let holiday stress wear you down this season

December 18, 2018 • Posted in Blog • By Your Weight Matters Campaign

Your How-to Guide for Avoiding Holiday Stress and Guilt

Is holiday stress putting a damper on this normally joyous season? Combat holiday stress and look ahead to 2019 with these few considerations.

December 17, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Are Artificial Sweeteners the Healthiest Nutrition Choice?

Artificial sweeteners are virtually calorie-free, but does that mean they’re a healthy staple to add to your diet? Let’s examine the pros and cons.

Discover the link between weight and the immune system

December 14, 2018 • Posted in Blog • By Your Weight Matters Campaign

Overweight, Obesity and Their Effects on the Immune System

Did you know that weight, nutrition and exercise have an impact on your immune system! Let’s explore the connection and how you can take action.

These tips can help keep you active during the holiday season

December 13, 2018 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Practical Tips for Holiday Exercise, Even When You’re Cold and Busy!

During the chilly hustle and bustle of the holiday season, don’t forget to exercise! Consider these tips for staying warm and making time to get active.

How might hormones be affecting your weight?

December 12, 2018 • Posted in Blog • By Your Weight Matters Campaign

Understanding the “Go” and “Stop” Hormones that Affect Your Weight

Did you know your hormones are partly responsible for hunger and satiety? Learn more about hormones and their effects on weight and health.

December 11, 2018 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Practical Holiday Gifts that Inspire Health and Wellness

Looking for gifts to give the wellness guru, fitness fan or nutrition fanatic in your life? These clever and practical gift ideas hit almost every category.

These tips can help you figure out the next step when you're hungry , even if you've just eaten

December 9, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

I’m Still Hungry after Eating a Meal. What Do I Do?

After eating a full meal, do you ever find yourself still hungry? Consider these factors that may be involved and speak with a healthcare professional.

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