Your Weight Matters Campaign, Author at Your Weight Matters

October 23, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Simple Ways to Add More Physical Activity to Your Daily Life

These simple ideas can help you add more physical activity to your everyday life so you can increase your productivity and avoid being sedentary.

Blog image: healthy fall family activities

October 22, 2020 • Posted in Blog • By Your Weight Matters Campaign

Healthy Fall Family Activities that Promote Fun and Creativity

Try these healthy fall family activities to bring out everyone’s creative side and keep them entertained without relying on digital devices.

October 21, 2020 • Posted in Blog, Support • By Your Weight Matters Campaign

5 Tips for Keeping the Balance When Life Gets Crazy

Use these tips to find balance in your life when it seems busy and chaotic, and to be your happiest, healthiest, and most productive self.

October 16, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Healthy Fall Soup and Stew Recipes for a Cozy, Comforting Season

Fall brings to mind eating a comforting fall soup or stew to keep cozy. But rather than heavy, high-calorie recipes, try these lighter ones instead.

Blog image: life events and their impact on weight

October 15, 2020 • Posted in Blog • By Your Weight Matters Campaign

How Life Events and Personal Factors Can Affect Your Weight

Life events and how we react to them can also affect our weight. Here are some important factors and situations to consider when looking at yours.

Blog image of pink ribbon: excess weight and breast cancer

October 13, 2020 • Posted in Blog • By Your Weight Matters Campaign

Understanding the Link Between Weight and Breast Cancer: Breast Cancer Awareness Month

In honor of Breast Cancer Awareness Month, learn more about the link between excess weight and breast cancer as well as what is in your power to control.

October 9, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

These Low-Impact Workouts Can Add Value to Your Exercise Plan

Low-impact workouts can balance out your exercise plan and offer a variety of fun ways to get active while adding physical and mental health benefits.