• Posted in Blog, Exercise
Staying Active in a Sedentary World
It can be difficult to stay active in a sedentary world, but any amount of physical activity can improve your health in BIG ways! Learn how.
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• Posted in Blog, Nutrition
Are Your Supplements Really Needed?
Many people take supplements to enhance their health, but how much do you really need them? Assess your need with these considerations.
• Posted in Blog, Motivation, Support
Busting Bad Habits: Your How-to Guide
Bad habits are a big reason why it’s so hard to manage our weight and make healthier changes to our lifestyle. Here are some tips for breaking them.
• Posted in Blog, Exercise
How Can Zumba Help Your Fitness Goals?
Zumba is an excellent all-around workout for your journey with weight and health. Here’s what you need to know about this powerful exercise!
• Posted in Blog
Take Charge of Your Health in 2017: Visiting Your Doctor
Visiting the doctor is one of the most important steps to managing your weight and health. Here are some things to consider beforehand.
• Posted in Blog, Exercise
Walk Your Way into Fitness and Health
Walking is an astoundingly beneficial exercise. Walk your way into fitness and health with these key tips and a couple of considerations.
• Posted in Blog, Nutrition, Support, Weight-loss Options
Receive Your FREE Toolkit When You Take the YWM Challenge!
By taking the YWM Challenge, our free toolkit can give you the information you need to talk to your doctor about weight and its impact on your health.
• Posted in Blog, Motivation
New Year, New You: Mental Health Spotlight
To find success with your weight and health goals in 2017, your mental health must be in check first! Build a healthy mentality with these tips.
• Posted in Blog, Nutrition
New Year, New You: Nutrition Spotlight
Healthier nutrition is typically toward the top of most people’s resolutions for the new year. Get started with these tips for healthier, mindful eating!