• Posted in Blog, Nutrition
Navigating the Grocery Store: Where Do You Begin?
Grocery store shopping can be daunting, especially if you’re trying to manage your weight. Make the most out of your shopping trip with these healthy tips.
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• Posted in Blog, Exercise, Motivation, Nutrition, Weight-loss Options
Your FREE Guide through Your Weight and Health Journey
Don’t know where to begin in managing your weight and health? The Your Weight Matters Health and Wellness Guide is an excellent place to start.
• Posted in Blog, Nutrition
To Snack or Not to Snack? That is the Question
Having a snack between meals… good or bad for your health? Learn about the role that snacks play in your weight management plan.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Resolution Checklist: A Glimpse Back at Your Goals
Don’t let your resolutions be a thing of the past. Continue making progress on your weight and health journey! Use this checklist as a helpful guide.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Our Favorite Finds: February 2017
Puzzled by all of the information out there for weight and health? Take a look at some of our favorite February finds for reliable, honest information.
• Posted in Blog, Exercise
Exercise Spotlight: Alternative Ways to Get Active
Don’t let exercise be a dirty word – there are so many different options available to you! Discover some alternative, powerful and fun workouts.
• Posted in Blog, Nutrition
The Balancing Act: How do I Build a Balanced Meal?
What’s on your plate, and how do you know it’s healthy? What does your body need? Get tips and tricks for building a balanced and nutritious meal.
• Posted in Blog, Exercise
The Perfect Piece of Equipment: Benefits of Body Weight Training
Using your own body for strength training can provide a powerful workout! Take a look at the benefits and examples of body weight training.
• Posted in Blog, Nutrition
What You Need to Know about Sodium
Sodium makes up a lot of the foods that are readily available to us, but how exactly does it affect our weight and health? Here’s what you need to know.