• Posted in Blog, Motivation
Create Your Own Zen Den for Good Mental Health
A zen den can help you rid your daily life (and weight management journey) of distractions while offering peace and relaxation. Here’s how to start one!
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• Posted in Blog, Motivation
Beginning Your Weight Management Routine: Where to Start
Starting a brand new weight management routine can be tough, especially if you’re trying to break bad habits. Keep these tips in mind along the way.
• Posted in Blog, Support
What to Do When Your Significant Other is Not on Board
If your significant other isn’t walking the wellness journey with you, how do you continue to make healthy choices for your personal life?
• Posted in Blog, Exercise
Healthy Ways to Stay Cool as the Weather Gets Warmer
How can you stay cool when sweltering summer temperatures have begun? Beat the heat and stay focused on your weight management goals with these healthy tips.
• Posted in Blog
Take Action this June by Recognizing Men’s Health Month!
June marks the recognition of Men’s Health Month. You can get involved and help spread the message that it’s important to stay on top of your health at any age, any gender!
• Posted in Blog, Nutrition
Nutritional Building Blocks: How Food Builds the Body
Nutritional building blocks are a fancy term describing the fact that the foods we eat help create and sustain the cells in our body. That means that what we eat counts for the healthy functioning of those cells!
• Posted in Blog, Exercise
Childhood Activity: Encouraging Your Kids to Leave the Couch
Childhood activity is important for offering your kids a healthy lifestyle foundation. These activities can keep them active and stimulated beyond the couch!
• Posted in Blog, Nutrition
Food for Thought: Can Eating Become a Contagious Habit?
If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.
• Posted in Blog, Exercise
Tips for Incorporating Movement into the Smallest of Places
Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?