• Posted in Blog, Nutrition
The Power of Nutrition: Learning to See Food as Medicine
Fruits, veggies, lentils… oh my! Food does more than just fuel us and satisfy our taste buds. It’s also medicine for your body!
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• Posted in Blog, Motivation, Support
5 “Gotta Do Em’s” for Healthy, Long-term Weight Management
What’s the most important… diet? Exercise? Drinking water? Weight management has a lot of different factors, but you always need these five essentials.
• Posted in Blog, Motivation
What to Do When Your Weight-loss Progress Has Hit a Plateau
What do you do when you’ve hit a “rut” with weight-loss? Weight plateaus can be frustrating. Tackle the rough parts with these strategic tips.
• Posted in Blog, Nutrition
Easy Tips for Controlling Hunger to Avoid Unhealthy Overindulgence
When hunger strikes, we feel it both mentally and physically and we’re more likely to indulge on unhealthy treats. See these tips for controlling hunger.
• Posted in Blog
National Obesity Care Week 2018 Announced: Show Your Support!
Will you help Change the Way We Care about obesity? Join the Obesity Action Coalition (OAC), Producer of the Your Weight Matters Campaign, in supporting National Obesity Care Week 2018: October 7th – 13th!
• Posted in Blog
How Do I Know When I Need to Change My Weight Management Plan?
Weight management is an ongoing journey, so the plan you have in place is subject to change often. How do you know when it’s time to make adjustments?
• Posted in Blog, Nutrition
Is Salad Always the Healthiest Option if I’m Monitoring My Weight?
Having a salad is a go-to “diet” choice… right? Maybe not! Salad toppings sometimes pack on the sugar, carbs and calories. Consider these factors.
• Posted in Blog, Exercise
Exercising with a Workout Partner Can Yield Many Benefits
Do you have someone or some people to exercise with? A workout partner can be more than just good company. They can help you tackle your health and fitness goals from all angles!
• Posted in Blog
Healthy Tips for Controlling Your Weight and Blood Sugar Levels
Do you know your blood sugar levels? Blood sugar can have an impact not only on your health, but also on your weight. Try these simple lifestyle tips for reducing and improving it.