Think you need an hour at the gym to be active? Think again. “Movement snacks” are quick, simple bursts of physical activity that fit seamlessly into your day—whether you’re on a phone call, waiting for dinner to cook or taking a short walk after a meal.
Think probiotics are the key to better gut health? Think again. While yogurt and probiotic supplements can help, your everyday habits have an even greater impact on your digestive system and gut microbiome. Learn how eating more fiber, adding a variety of plant foods, staying active, managing stress, getting quality sleep and using antibiotics wisely can support a healthier gut—and a healthier you.
Can dessert be part of a healthy lifestyle? Absolutely. National Ice Cream Sandwich Day is the perfect reminder that enjoying your favorite treats doesn’t have to derail your health goals.
Reaching your weight loss goal is a major achievement—but it’s not the end of the journey. After losing weight, your body undergoes biological changes that can increase hunger, slow metabolism and make maintaining your progress more challenging. Understanding these changes is key to preventing weight regain. Learn why weight loss maintenance is an essential part of obesity treatment and discover evidence-based strategies, including nutrition, physical activity, sleep, self-monitoring and ongoing medical care, to support long-term success.
The “best” workout isn’t necessarily the one that burns the most calories—it’s the one you’ll continue doing week after week. Whether you enjoy walking, swimming, dancing, strength training, pickleball, cycling or even gardening, building a fitness routine you genuinely enjoy is the key to long-term success. Discover why consistency beats perfection and how choosing sustainable movement can improve your health for years to come.
You don’t need plane tickets or a big budget to enjoy a refreshing summer break. Whether you’re exploring your hometown, watching the sunrise with a cup of coffee, hosting a backyard dinner or unplugging for a digital-free afternoon, a thoughtfully planned staycation can provide the rest and renewal you need. Discover simple, affordable ways to make your next weekend feel like a real vacation—without ever leaving home.
When the summer heat makes cooking the last thing you want to do, no-cook meals are the perfect solution. From refreshing lettuce wraps and Mediterranean snack plates to protein-packed tuna salads and Greek yogurt parfaits, these quick, nutritious recipes come together in 10 minutes or less. Learn how to keep your kitchen cool while enjoying healthy, satisfying meals all season long.
Don’t let extreme heat derail your fitness routine. Whether you’re walking before sunrise, exercising indoors, cooling off with a pool workout or breaking activity into shorter sessions, there are plenty of safe ways to stay active all summer long. Discover expert-backed summer exercise tips to help you avoid heat-related illness, stay hydrated and maintain a healthy routine even on the hottest days.
Eating well and staying active are important, but they aren’t the whole story. If you’ve noticed the number on the scale creeping up despite maintaining your usual habits, you’re not alone. From hormonal changes and aging to medications, sleep, stress and muscle loss, several factors can influence weight in ways that aren’t always obvious. Learn the science behind these hidden causes of weight gain—and discover practical strategies that can help you better understand and manage your health.