“Our mentality is our reality. Our reality is what we think it to be.” – Ron Rattner
As the final weeks of September come to a close, the promises of Fall are just around the corner. For many people however, seasonal change is often accompanied by stress, burnout or anxiety. This is especially true for the cooler, darker months that signify the end-of-the-year.
If you’re feeling the physical and/or emotional effects of seasonal change, understand that this is normal. A shift in your environment, no matter the size, can have a significant impact on your weight management efforts – but that doesn’t mean you can’t regain control!
This September, target your goals the way you’ve never done before. These motivational quotes were selected with you in mind so you’ll find the focus, energy and re-commitment to take the very next steps on your journey. As we propel forward into the upcoming Fall season, use these quotes as a stepping stone to take you to the next level!
September Wisdom to Target Your Goals
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Do YOU have a particularly strong motivational quote that keeps you confident and inspired? Share it with us and it may be featured on next month’s “7 Days of Motivation” post! Email your quotes to mstep@obesityaction.org OR share it with us in the comments below.
