Weight gain and weight-loss can both impact your blood pressure. Learn the science behind it and what you can do to manage your health.
Does the scale have you frustrated or discouraged? It’s not the only way to measure weight management progress. Consider these Non-scale victories.
Help make addressing/treating issues with weight and/or obesity by supporting National Obesity Care Week (NOCW) with the “Take 5” Pledge!
Stress is inevitable, but don’t let it affect your weight management goals.These tips can help you combat negative physical and emotional effects.
September marks National Childhood Obesity Awareness Month. What can do you to influence a healthier generation? We’ve got some helpful tips!
Earlier this month, we came together at YWM2017 to Educate, Advocate and Celebrate HEALTH! Here’s a look at our Convention weekend.
Every fitness journey is different, but you have to approach it thoughtfully and carefully. Consider these exercise safety techniques for a healthy workout!
The journey with fitness can be difficult. What if you fall off the fitness wagon and don’t know how to get back on? Take a look at these suggestions.