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October 22, 2025 • Posted in Blog, Nutrition, Support • By Cassie I. Story

Nourishing Recipes & Supportive Strategies for Fall Social Events

Fall brings a full calendar of social events like tailgates, harvest festivals, bonfires and cozy gatherings with friends and family. If you’re someone who values feeling well both physically and mentally during busy social seasons, a little planning can go a long way.

Family gathered in kitchen together for Thanksgiving holiday celebrations

November 8, 2023 • Posted in Blog, Support • By Your Weight Matters Campaign

Navigating the Holiday Social Scene When You’re Trying to Lose Weight

Healthy eating during the holiday season doesn’t have to be a challenge with these tips to stay on track during festive social gatherings.

May 7, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Beyond Food: Finding Joy in Social Events

Social events can be difficult to navigate on the weight management journey, but they don’t have to derail your progress! Consider these tips for wading through the waters.