Why Do We Often Gain Weight during Periods of Prolonged Stress?
Have you ever watched the number on the scale creep up during periods of prolonged stress? There are intricate biological and psychological factors at play.
Have you ever watched the number on the scale creep up during periods of prolonged stress? There are intricate biological and psychological factors at play.
A zen den can help you rid your daily life (and weight management journey) of distractions while offering peace and relaxation. Here’s how to start one!
Self-image can be tricky to tackle when you’re on the weight management journey, but positive self-image is the key to long-term success. Here’s why and what you can do.
Weight management is already hard enough, but facing poor mental health makes it even harder. Discover the mind/body connection and what you can do to stay mentally fit!
Physical activity offers a variety of benefits that stretch beyond physical rewards. It also impacts your mental health in significant ways! Here’s how.