Healthy On-the-Go: Tips for Travel, Vacation and More

Stay Healthy While You Travel

With spring wrapping up and summer well on its way, many people are gearing up for a brand new season packed with fun-filled activity! Whether you’re staying local or traveling away from home, staying on top of your weight management goals should remain a top priority.

Fortunately, there are a number of ways to keep healthy, active and energized while you’re on-the-go this season. Be it by plane, car, or even cruise ship, there are many steps you can take to ensure you’re living your happiest and healthiest lifestyle.

Out and About? Stay Healthy While You Travel with these Tips:

Master the Menu

Visiting different restaurants while you travel is almost guaranteed. If you can, preview the menu ahead of time to make your healthiest choice. If not, don’t be afraid to take some time to weigh your options and choose a dish that is rich in power foods such as lean protein, vegetables, fruit and whole grains. Also, be aware of what kinds of condiments and “extras” your dish includes, and consume these in moderation.

Pack Your Workout Clothes

Come prepared for any opportunity to work some movement into your day. Whether it’s a short walk/jog or even a trip to a nearby gym or fitness facility, staying active on-the-go can help your body sustain its progress until you’re back to your usual routine.

Bring a Snack Pack 

When you’re on-the-go, finding the nutrition you need can be difficult – especially if your schedule is packed. A snack pack filled with healthy, wholesome goodies can satiate you and ward off undesired cravings when you’re in a situation that leaves you feeling hungry.

Carry Water at All Times

Having water on hand at all times is crucial for maintaining energy levels throughout the day, which is especially important if your day is packed with activities and responsibilities. Water will also help you manage control hunger and manage your appetite.


Sometimes, traveling can mean sitting in one place for extended periods of time. While this may be unpreventable, it’s important to take any opportunities to stretch and keep your body moving in any way it can.

Pencil-in Time to Sleep

While travel can be fun and extremely engaging, it can also be exhausting – which is why an appropriate amount of sleep can go a long way! Sleep will not only help you with your weight management goals, but it will supply you with the energy you need while on-the-go.

Remember any Vitamins or Medications

If certain medications or vitamins are part of your daily routine at home, they should be a part of your routine while you travel! Carrying a small pouch in your bag or purse is a simple way to ensure that your vitamins and/or medications are with you when you need them.

Although vacation and on-the-goal travel mean a break from your usual home structure, this doesn’t mean that your weight management goals have to suffer. With a little extra thought and planning, you can do much (if not all) of what you do at home!

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