It takes careful thought and consideration to create an exercise routine that works best for you. Many people report that some of the most difficult barriers to consistent, effective exercise include setting realistic goals, staying motivated, and knowing how to create a challenge.
That’s where group exercise comes in! If you need help setting new goals, keeping things fresh and exposing your body to a wide range of movements and activities, working out among others with similar aspirations can take your fitness routine to the next level.
Benefits of Group Exercise
Exercising alongside others who have similar goals and interests can yield many unique benefits:
- New Friends: Meet new people and develop positive new relationships.
- Renewed Motivation: Let others empower and inspire you!
- Greater Variety: Work different muscles and stay energized.
- Have Fun: Group workouts can be invigorating and exciting!
- Overcoming Plateaus: Burn more calories and vary your routine.
- Increased Performance: Stick to those group fitness schedules!
For more on the benefits of group exercise, please CLICK HERE.
How to Get Started
For many reasons, group exercise can be a fresh, effective way to make over your fitness routine for the new year. If your friends and family aren’t willing to participate, what can you do?
See What’s Out There
What’s offered in your local community? Maybe a nearby gym, recreation or community center offers different group fitness classes. Check out their bulletin board to see when and where those classes are held. You can also go online to see what sort of fitness groups or neighborhood communities meet up in your area.
What Interests You?
What activities and exercises pique your interest? Maybe you enjoy running, biking or even hiking. Maybe you find joy in water aerobics or kick-boxing. Discover what activities sound fun and engaging, and don’t be afraid to check them out!
Take the Next Step
Group exercise can seem intimidating at first, but try focusing on the pros that outweigh any cons. Then, take that next step and sign yourself up! Pick a time slot that fits your schedule, contact the group organizer and jump into a new fitness program!