If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.
At YWM2018, individuals from across the country are coming together to engage deeper with their weight and health and take their journey to the next level. We invite you to join us! Here’s what you can expect.
Fast food is a staple in today’s western society, but should we blame it for problems with weight management and health? Learn about the connection and see how you can navigate the fast food landscape.
What’s the difference between saturated and unsaturated fats? What role do they play in your health and well-being? Let’s break down the facts you need to know.
Is your sweet tooth unraveling your progress with weight? There’s a reason behind those cravings. See what you can do to fight them off for good!
Sports drinks often boast about their astounding health benefits, but are they really healthy if we’re trying to manage our weight?
When the going gets tough, comfort food can often provide a sense of physical and emotional relief. If your cravings affect your weight management, why? What can you do?
Social events can be difficult to navigate on the weight management journey, but they don’t have to derail your progress! Consider these tips for wading through the waters.
A spring garden is an excellent way to grow your own food, manage your weight and spend time with your family this season. These tips will get you started!