Nutrition Archives - Page 42 of 74

Planning a garden can help you eat fresh and healthy

January 24, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How to Use a Garden to Grow Your Own Fresh Produce

It’s never too early to begin planning a garden that will yield fresh produce! Not sure how to plant one? Consider these tips for any skill level.

You're not alone if you're struggling with food addiction, but you can manage it.

January 18, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Food Addiction: Why it Happens and How You Can Conquer it

Food addiction is a serious psychological and behavioral problem, but it’s more complex than you may think. Let’s dig a little deeper.

A food journal can help you build healthier nutrition habits

January 17, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

A Food Journal Can Help You Excel at Healthier Nutrition Habits

A food journal can do so much more than help you count calories in an effort to lose weight. Read on to discover some other fascinating benefits.

Will cheat meals unravel your weight management plan?

December 29, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is there Room for Cheat Meals in My Weight-loss Plan?

Cheat meals can relieve diet-related stress and keep things interesting, but will they derail your weight-loss progress? Let’s find out.

Learn more about the claim that late-night eating leads to weight gain

December 19, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is it True that Late-night Eating Leads to Weight Gain?

Late-night eating is generally associated with weight gain, but what’s time got to do with? Let’s explore conventional wisdom to avoid food past 8 pm.

December 17, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Are Artificial Sweeteners the Healthiest Nutrition Choice?

Artificial sweeteners are virtually calorie-free, but does that mean they’re a healthy staple to add to your diet? Let’s examine the pros and cons.

These tips can help you figure out the next step when you're hungry , even if you've just eaten

December 9, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

I’m Still Hungry after Eating a Meal. What Do I Do?

After eating a full meal, do you ever find yourself still hungry? Consider these factors that may be involved and speak with a healthcare professional.