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Can you eat fast food and still eat healthy?

July 4, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is There Such a Thing as Eating Healthy Fast Food?

We love fast food for its speed and convenience, but we know it’s generally not good for us. Can some fast food actually be healthy?

there's nothing like a juicy berry on a hot summer day! Here's how you can add more to your diet.

July 3, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Have a Berry Healthy Summer with these Juicy Food Tips

There’s nothing better than a sweet, juicy berry on a hot summer day! Consider these tips for adding more berries to your diet for extra health benefits.

Are sweet potatoes really that good for you?

June 26, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Are Sweet Potatoes Really All that Healthy for You?

Are sweet potatoes really a superfood, or do its starches and sugar content cancel out any health benefits? Get the scoop on this trendy “food powerhouse.”

Man and woman in kitchen preparing food

June 7, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How Learning through a Cooking Class Can Help You with Nutrition

This summer, why not try a cooking class? Learn healthy nutrition habits, experience new cuisines and eating styles, and unleash creativity you might not have known you had.

Is yogurt a healthy snack or is it something to be avoided?

June 3, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is Yogurt Really a Healthy Snack Option for Weight-loss?

Yogurt offers a lot of amazing health benefits, but there are factors to watch out for so you don’t over-indulge on sugar, fats and calories.

Are avocados fattening or good for weight-loss?

May 24, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Are Avocados Fattening or Good for Weight Management?

Avocados are a known superfood but are also high in fat and calories. Are they considered fattening or can they help support a healthy weight?

Smoothies aren't always a healthy meal or snack. Consider these tips for making yours nutritionally sound

May 21, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Summer Tips for Making Healthy, Refreshing Smoothies

Craving fruity and refreshing smoothies this summer to stave off high temperatures? Keep your smoothies nutritionally sound with these healthy tips.

Do you get bored drinking water, or don't like the taste! Here are some tips to make it taste better.

May 7, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Healthy Hacks to Make Drinking Water Taste Better

Do you struggle to drink enough water because it’s “boring” or you don’t like the taste? Try these flavor-boosting hacks to consume more of it.

Take advantage of these unique benefits while shopping at a farmers market

May 1, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Farmers Markets: A Fun, Cost-effective Alternative to the Grocery Store

This spring, when shopping for year-round and seasonal produce, take advantage of these benefits and consider a farmers market instead.

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