Nutrition Archives - Page 38 of 74

July 22, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Restaurants 101: Key Tips for Healthy Decision-making

Nervous about going to eat at restaurants because you don’t want to feel guilty for your food choices? Make healthy decisions with these tips in mind.

July 17, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Are Frozen Foods Bad for Weight Management?

Frozen foods are quick and easy to eat, but are they healthy? Here’s a look at the pros and cons, and how you can make them work for you.

July 15, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Most Common Comfort Foods and Why We Crave Them

We eat comfort foods because they make us happy, but why? And when can eating comfort foods turn into a problem with food addiction?

What's all the frenzy about high fructose corn syrup?

July 9, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Why Fingers Are Pointing at High Fructose Corn Syrup

Many studies show connections between high fructose corn syrup (HFCS) and weight gain. Disover the role of HFCS in your body and how it affects your weight.

When you're feeling peer pressure to eat unhealthy, consider these tips

July 5, 2019 • Posted in Blog, Motivation, Nutrition • By Your Weight Matters Campaign

5 Things You Can Do When Feeling Pressure to Eat Unhealthy

How do you usually respond to peer pressure involving food choices or portions? Consider these tips for fighting the influence.

Can you eat fast food and still eat healthy?

July 4, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is There Such a Thing as Eating Healthy Fast Food?

We love fast food for its speed and convenience, but we know it’s generally not good for us. Can some fast food actually be healthy?

there's nothing like a juicy berry on a hot summer day! Here's how you can add more to your diet.

July 3, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Have a Berry Healthy Summer with these Juicy Food Tips

There’s nothing better than a sweet, juicy berry on a hot summer day! Consider these tips for adding more berries to your diet for extra health benefits.

Are sweet potatoes really that good for you?

June 26, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Are Sweet Potatoes Really All that Healthy for You?

Are sweet potatoes really a superfood, or do its starches and sugar content cancel out any health benefits? Get the scoop on this trendy “food powerhouse.”

June 7, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How Learning through a Cooking Class Can Help You with Nutrition

This summer, why not try a cooking class? Learn healthy nutrition habits, experience new cuisines and eating styles, and unleash creativity you might not have known you had.

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