Yoga for Every Body: Reaping the Physical and Mental Health Benefits
Yoga is about so much more than just stretching and flexibility. Discover the physical and mental health benefits of this ancient wellness practice.
Yoga is about so much more than just stretching and flexibility. Discover the physical and mental health benefits of this ancient wellness practice.
Being sedentary is hard on both your physical and mental health. Here are some of the health risks as well as ways you can slowly get more active.
Exercise has changed a lot in the last year. Explore some of those changes deeper in the Obesity Action Coalition’s April 2021 Monthly Broadcast.
Stretching does so much more than just loosen tight muscles. Check out some of the physical and mental benefits and make it a part of your daily routine.
Measuring exercise intensity is an important part of designing a fitness routine that is safe, effective, and allows for progression.
Learn the difference between circuit training and interval training and how their use of high-intensity exercise can make your workouts more effective.
The FITT Principle is a formula for planning and tracking your workouts. Learn how you can apply it to your overall fitness routine and meet your goals.
An outdoor workout is a great way to release endorphins, get a change of scenery, and keep exercise interesting. Here are some ideas to get active outside.
The right workout motivation can help you dedicate more time to physical activity and stay consistent. Here are some motivation tips to help you get going.