• Posted in Blog, Support
World Cancer Day: What We Know About Obesity, Cancer Risk and Screening
No single behavior eliminates cancer risk, but consistent health‑supportive habits can reduce risk and improve overall outcomes.
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• Posted in Blog, Support
What Happens If You Go Off Your GLP-1? Practical Steps While Waiting for Coverage or a Refill
Gaps in GLP-1 therapy can be frustrating, but they do not erase the work you’ve done. Your progress is grounded in biology, behavior and long-term consistency, not a single week or month.
• Posted in Blog, Support
Warm Winter Beverages That Are Comforting and Low-Calorie
Warm beverages can offer comfort, calm or hydration during the winter months while still fitting into a balanced routine. Choose two or three favorites and rotate them throughout the season. Small, simple options can make colder days feel more grounded without relying on heavy ingredients.
• Posted in Blog, Mental Health, Support
Winter Mood Support: Light, Routine and Small Daily Practices That Help Steady Your Mind
When daylight is limited, your body craves predictability. Waking up at roughly the same time each day, even on weekends, supports better sleep and steadier energy.
• Posted in Blog, Support
Healthy Habit Stacking: How to Anchor Good Habits to Your Existing Routine
Habit stacking is all about pairing a new habit with an existing one. Think of your current routines like brewing coffee, brushing your teeth or cleaning up after dinner as reliable cues. By linking a new behavior to these cues, you create a natural reminder without needing extra willpower.
• Posted in Blog, Support
Goal Setting 101: How to Make Your Goals Realistic, Clear and Repeatable
January doesn’t need to be a month of major commitments. Choosing one small goal helps prevent overwhelm and makes it easier to stay consistent.
• Posted in Blog, Nutrition, Support
Managing Holiday Food Pressure: How to Handle Comments, Choices and Comparison
Holidays are meant to bring people together. By setting boundaries kindly, practicing awareness and choosing to engage in genuine connection, you can enjoy the season for what it truly offers, community, gratitude and belonging.
• Posted in Blog, Support
Why Sleep and Rest Matter for Daily Health
Lack of rest slows activity in the prefrontal cortex, the part of the brain responsible for decision-making and impulse control. At the same time, the brain’s reward system becomes more sensitive to pleasurable stimuli. This combination makes it harder to stay focused and easier to reach for convenient comforts such as caffeine, sweets or scrolling.
• Posted in Blog, Nutrition, Support
Nourishing Recipes & Supportive Strategies for Fall Social Events
Fall brings a full calendar of social events like tailgates, harvest festivals, bonfires and cozy gatherings with friends and family. If you’re someone who values feeling well both physically and mentally during busy social seasons, a little planning can go a long way.