• Posted in Blog, Exercise
Progressive Overload: Building Muscle One Rep at a Time
Progressive overload is a valuable fitness strategy that focuses on building muscle one rep at a time. Discover how it can help you with your fitness goals!
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• Posted in Blog
How to Handle Negative Comments about Weight or Size
We’ve all been there — feeling discouraged when someone makes a negative comment about your weight or size. Here’s what you can do in defense.
• Posted in Blog, Exercise
Tips for Managing Knee and Joint Pain during/after Exercise
Do you suffer from chronic knee and/or joint pain and exercise is difficult to manage? Consider these tips for preventing or alleviating it.
• Posted in Blog
Social Media: Does it Help or Hurt Your Weight Goals?
Many people use social media to assist in their weight management journey, but what are the big benefits and what are some things you should watch for?
• Posted in Blog
Tips for Staying On-track Over the Easter Weekend
Easter weekend is associated with a lot of sweet treats and food goodies. Worried about stay-on track? Consider these healthful tips.
• Posted in Blog, Motivation
Motivational Tips for Overcoming the Mental Plateau with Weight-loss
When it comes to weight-loss, are you running low on motivation and hitting a mental plateau? Consider these tips to get back your fighting spirit.
• Posted in Blog, Nutrition
Hidden Sugar in Your Diet: Recognizing Common Culprits
Too much sugar can affect your weight and health drastically. These common food sources are full of added, hidden sugars you might not be wholly aware of.
• Posted in Blog, Exercise
6 Easy Ways to Use a Yoga Ball and Strengthen Your Body
Do you have a yoga ball laying around or are you considering buying one? This versatile tool can boost your fitness level, posture and health in many ways.
• Posted in Blog, Exercise
Why You Need Recovery Time between Your Workouts
Don’t fall for the motto of “no pain, no gain.” A proper recovery period in between heavy workouts is critical to supporting your muscles and energy levels.