A ketogenic diet is a way of eating that is higher in fat, adequate in protein and lower in carbohydrates. Learn more about this popular eating plan.
Yoga has been gaining popularity over the last several years as more people discover its many benefits. Here are some basics and tips for getting started.
In a world of candy and video games, how can you ensure your kids are embracing a healthy lifestyle? Here are a few foundational tips.
Sugar is everywhere, but you don’t have to cut it out completely. Learn about the different types and how you can incorporate them into your diet.
February is American Heart Month. This month, challenge yourself to learn about the importance of heart health and how you can improve yours.
If can be stressful to navigate the social experience of dining out with trying to maintain a healthy diet. Here are some dining out tips.
This time of year, it feels like everyone is sick. Here’s what you need to know about optimizing your nutrition to boost your immune system.
These grocery shopping guidelines can help you more efficiently shop for foods to make healthy, balanced meals on a budget for you/your family.
The excitement of starting a new workout plan can fade quickly, leaving you with exercise excuses and a lack of motivation. What can you do?