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How does sleep play a role in your weight-loss goals? A proper night’s sleep is key to helping you burn calories and fight off weight-related health issues.
To make the most out of what’s still sitting in your refrigerator, check out these dietitian-recommended healthy recipes for leftover day!
Why is understanding the science behind weight important? It effects how we see ourselves and others, and can play a part in meeting your weight-loss goals.
Are you struggling with emotional eating? Check out this article for some exit strategies to help you curb this problem — for your health!
The up and down roller coaster of emotional eating can sure be a wild ride. It can also be the ride that sabotages your weight-loss goals.
Experts estimate that 75 percent of our overeating is triggered by emotions rather than physical hunger — could you be affected by emotional eating?