• Posted in Blog
How to Productively Talk about Weight and Health with a Loved One
Talking to a loved one about their weight and health can feel challenging. Offer support, sensitivity and resources with these helpful tips.
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• Posted in Blog
Managing High Blood Pressure for Improved Weight and Health
Is there a connection between your blood pressure and weight? Discover how to measure high blood pressure and what you can do to improve your health.
• Posted in Blog, Nutrition
A Balanced Plate vs. a Traditional Food Pyramid: Examining the Difference
Can we still rely on the traditional food pyramid? New knowledge points to building a healthy, balanced plate with individual needs in mind.
• Posted in Blog, Nutrition
Grocery Shopping Hacks: Tips to Minimize Stress While You’re at the Supermarket
Does the thought of grocery shopping amidst your busy schedule prompt feelings of stress? Use these grocery shopping hacks to find nutrition success.
• Posted in Blog
Why Do We Often Gain Weight during Periods of Prolonged Stress?
Have you ever watched the number on the scale creep up during periods of prolonged stress? There are intricate biological and psychological factors at play.
• Posted in Blog, Motivation
How to Write a Motivational End-of-the-Month Progress Reflection
How often do you celebrate your successes and try to improve upon your challenges? An end-of-month progress reflection can help you stay on-track and motivated each leg of your journey.
• Posted in Blog, Exercise
Try these Engaging Outdoor Activities to Keep Your Children Active
Outdoor activities can keep your kids active, engaged and healthy, and they can even be fun for the entire family to enjoy! Try-out these examples.
• Posted in Blog, Nutrition
Fad Diets: How to Identify Them, Avoid Them and Choose Healthy Living
How many times have you fallen victim to fad diets? They can be tricky to avoid, but with critical thinking and realistic expectations, you can avoid them.
• Posted in Blog, Nutrition
Give Your Kitchen a Complete Makeover for Renewed Motivation!
Our kitchen is often described as the heart of our homes. But are its contents helpful to your weight and health goals? It may be time for a makeover.