Experts estimate that 75 percent of our overeating is triggered by emotions rather than physical hunger — could you be affected by emotional eating?
Check out these tips to learn some sneaky ways you can incorporate more movement into your day — for your health!
Have you ever wondered how some people can maintain a healthy lifestyle without a strict exercise routine? Their secret to success is really quite simple.
Utilizing a commercial weight-loss center or program is one of the most popular options for someone who is trying to manage their weight.
Check out these tips to learn more about how incorporating fiber into your diet can help you manage your weight and health!
The Your Weight Matters Campaign is looking to start a new blog series about the journey with weight and health — and we want YOU to contribute!
The FDA is proposing an update to the nutrition facts label found on the foods you eat every day, and these labels can be your ticket to good health.