• Posted in Blog, Motivation
How to Talk to Your Healthcare Provider about Weight-loss
Planning to talk to your healthcare provider about weight-loss? We know that starting the conversation can seem overwhelming. Consider these tips.
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• Posted in Blog, Exercise
Counting Steps: Do I Need a Pedometer to Lose Weight?
Wearing a pedometer to track your steps is a growing trend in the fitness community. But do you need one to lose or manage your weight?
• Posted in Blog
What is Your Set Point and How Does it Impact Your Weight?
What is your body’s set point? How is it determined and how does it affect weight management? Let’s examine the effects of set point on your body.
• Posted in Blog, Nutrition
Green Tea and Weight Management: What’s the Hype?
For decades, green tea has boasted of miraculous health benefits that include weight-loss. What’s real and what’s hype? How can green tea boost your health?
• Posted in Blog, Motivation
Practical Tips for Stress Relief: Happy Holidays Edition
The hustle and bustle of the holiday season is here! Don’t let worry and chaos derail your health. Make the most of the holidays with these self-care tips.
• Posted in Blog, Motivation
Learn How to Give Thanks for Your Body and Your Journey
This holiday season, remember to give thanks for your body and your journey. Consider these tips for self-love and self-care.
• Posted in Blog
Holidays with Family: How to Handle the Topics of Weight and Health
Scared that the topics of weight and health might come up during the holidays around loves ones? Consider these ideas and suggestions.
• Posted in Blog, Nutrition
Navigating “Moderation” during Your Holiday Season
The holiday season can be a very food-centric time of year, so how can you practice moderation with what you eat? Consider these practical tips for staying on-track.
• Posted in Blog, Nutrition
Healthy Thanksgiving Side Dishes to Lighten the Holiday
Looking to lighten up your Thanksgiving plate to stay on-track? You don’t have to skimp on flavor! Consider these healthier alternatives.