A Look to the Future: Weight Maintenance and the Long-term
Weight management is a lot more than just losing weight. It’s also about weight maintenance and sustaining healthy behaviors for the rest of your life!
Weight management is a lot more than just losing weight. It’s also about weight maintenance and sustaining healthy behaviors for the rest of your life!
Media, weight and body image are all connected because the media has a large influence on our lives. But health needs to come first!
Rest days can seem unproductive, but they’re an absolutely crucial part of your fitness and weight management journey. Here’s why.
Processed foods are a staple in today’s nutrition trends, but how exactly do they affect your health? Learn the ins and outs from an expert.
If you’re trying to manage your weight in 2018, are you using fad diets or long-term lifestyle changes? Here’s how you can tell the difference.
Low-impact exercise often gets a bad reputation, but it can be plenty useful for weight management and a number of other health reasons. See why!
Early on, we’re taught that the primary food groups are essential to building a healthy diet. But do the same nutrition rules apply to everybody?
Weight management isn’t always an easy battle, and it’s not uncommon to slip up along the way. Are these five habits holding you back from finding success?
Social media is an excellent tool to use on your weight management journey, but it’s often overlooked! Here’s how social networking platforms can help.