• Posted in Blog, Nutrition
Practicing Mindfulness: Identifying Hunger vs Thirst
Distinguishing between hunger and thirst can be difficult, but it will help you manage your weight! Before you snack, consider this first.
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• Posted in Blog, Motivation
Fall into Fitness with September’s Workout Music Playlist!
The fall season is among us, so it’s time to refresh your workout playlist with some new tunes! See our September Workout Music Playlist for ideas.
• Posted in Blog
Handling the Topic of Weight with Your Family
This week during National Childhood Obesity Awareness Month, learn how to navigate the weight/health conversation with your family and children.
• Posted in Blog, Exercise, Nutrition
Tips for Managing Your Weight on a Budget
Costly fad diets and gym memberships aren’t the only ways to reach your weight and health goals. These tips can help you find success with any budget!
• Posted in Blog, Exercise
Using the FITT Principle for Exercise
Using the FITT Principle to create and monitor your fitness plan is an excellent way to stay on top of your goals. Learn more about this important strategy!
• Posted in Blog, Nutrition
Understanding Calories and the Role they Play
Don’t let the word “calories” make you uneasy. Discover the essential role that calories play in your unique weight management plan.
• Posted in Blog, Motivation
Target Your Goals with Motivational Quotes for September!
As we say goodbye to Summer, make room for some revitalization! Target your goals and SHOOT with these motivational September quotes.
• Posted in Blog
Promoting Children’s Health as a Community
This September, play a key role in National Childhood Obesity Awareness Month by promoting children’s health as a community! Here’s how.
• Posted in Blog, Exercise
Exercise Boredom: What Can I Do to Spice Things up?
Exercise boredom can be a significant barrier to your weight management goals. Follow these tips to stay rejuvenated, focused and on-track!