• Posted in Blog
What to Know When You’re in the Weight Maintenance Phase
The weight maintenance phase is a whole new world with different challenges and opportunities. These strategies can help you keep the weight off.
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• Posted in Blog, Nutrition
It’s Snack Time! Use These Tips for Snacking Smart
Most Americans snack every day, but the way we snack has an impact on our weight and health. Try these tips for snacking smart and maximizing nutrition.
• Posted in Blog, Exercise
Why Do We Exercise? Here’s How Physical Activity Impacts You
We all know that exercise is crucial to our health and wellbeing, but do you know ALL the reasons WHY you should be regularly active?
• Posted in Blog, Nutrition
Weight-loss Success Tools to Help You Stay on Track
These weight-loss success tools can help you stay organized, make a plan and build consistency with your new health habits.
• Posted in Blog, Nutrition
How to Make Mindful Eating Work for You
Mindful eating is often discussed as a key to eating healthy and making informed choices around food. Here are some tips to apply it to your lifestyle.
• Posted in Blog, Nutrition
What’s for Lunch? Planning and Prepping the Basics
Whether you work from home or in an office, lunch can be a challenge. Here are some basic tips to plan healthy, nutrient-packed lunches.
• Posted in Blog, Nutrition
What’s the Mediterranean Diet? Ingredients, Benefits and More
The Mediterranean Diet is a popular eating plan proven to have many health benefits. Learn what foods are part of this diet and why people love it.
• Posted in Blog, Nutrition
Quick Tips to Make a Healthy and Balanced Meal
With all the food options out there, how do you know you’re building a healthy and balanced meal? Here are some general guidelines and quick tips.
• Posted in Blog
Here’s to a Healthy Holiday Break
It’s time for the holiday break and the kids are home! Here are some tips to spend quality time with your loved ones while maintaining healthy habits.