The weight maintenance phase is a whole new world with different challenges and opportunities. These strategies can help you keep the weight off.
Most Americans snack every day, but the way we snack has an impact on our weight and health. Try these tips for snacking smart and maximizing nutrition.
We all know that exercise is crucial to our health and wellbeing, but do you know ALL the reasons WHY you should be regularly active?
These weight-loss success tools can help you stay organized, make a plan and build consistency with your new health habits.
Whether you work from home or in an office, lunch can be a challenge. Here are some basic tips to plan healthy, nutrient-packed lunches.
The Mediterranean Diet is a popular eating plan proven to have many health benefits. Learn what foods are part of this diet and why people love it.