• Posted in Blog
How Journaling Can Help You on Your Weight Management Journey
Many health experts recommend journaling as a way to organize your thoughts, process your emotions, stay on track, and reach your goals.
YWM BLOG
• Posted in Blog, Exercise
Yoga: There’s a Lot More to it Than Just Stretching
Yoga has been gaining popularity over the last several years as more people discover its many benefits. Here are some basics and tips for getting started.
• Posted in Blog
Healthy Stress Solutions for When You Get Overwhelmed
Try these healthy stress solutions the next time you get overwhelmed instead of letting your feelings take over. We all get stressed, but it can be managed.
• Posted in Blog, Motivation
Emotional Wellness: How to Be Your Own Superhero
Emotional wellness is being able to handle life’s stresses and adapt to change in difficult situations. Here are some ways you can take charge of your own.