If you are an adult living with a chronic health condition or disability, regular exercise should be part of your lifestyle and treatment plan.
Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?
Keeping active will enrich your lifestyle in many ways, but it will also ensure optimal health and wellness. That’s why regular physical activity is important at any age!
Sedentary activity has become the new “norm,” but even modest exercise can have miraculous effects on our body. Discover the benefits of moving more.
With our busy schedules, finding time to squeeze in exercise can be difficult. However, these simple changes can increase your activity levels!