“Movement snacks” are brief activities that last one to three minutes. They don’t replace structured exercise, but they help maintain circulation, reduce stiffness and support alertness.
Movement throughout the day matters just as much as your scheduled workout.
The end-of-year months hold many opportunities to get outside and get active! Work in some extra fun and exercise with these outdoor activities.
With our busy schedules, finding time to squeeze in exercise can be difficult. However, these simple changes can increase your activity levels!
While it may seem like you don’t have the time to exercise, there are some sneaky ways that you can incorporate fitness into your time at work!