October 10, 2025 • Posted in Blog, Motivation, Nutrition • By Cassie I. Story

Mindful “Switch” Rituals: Transitioning from Work to Home Without Stress Eating

While enjoyable in the short term, frequent hedonic eating can make weight management more difficult and may leave you feeling sluggish rather than restored.

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August 18, 2023 • Posted in Blog, Mental Health, Nutrition • By Your Weight Matters Campaign

How Mindful Eating Benefits Your Body and Soul

Mindful eating takes practice, but it’s a powerful tool that helps you improve your relationship with food, lose weight and enhance your overall wellness.

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