YWM BLOG
Fall Family Fun: Activities that Inspire Health and Togetherness
Quality time with family is important, and so is finding healthy activities you can do together. Try these ideas this season for fall family fun.
Childhood Obesity Awareness Month: Steps to Take This September
September is Childhood Obesity Awareness Month. Although childhood obesity is complex, we can take a few simple steps to lay the foundation for health.
How to Promote a Healthy Gut through Balanced Nutrition
A healthy gut can boost your immune system, decrease inflammation, and resist disease. Here are some ways you can promote gut health through nutrition.
Time to Tailgate! Tips for Planning Healthy Get-Togethers
As fall rolls around, it’s almost tailgate season! These tips and strategies can help you plan healthier social outings with your tailgating buddies.
Alcohol: How Does it Fit into Your Diet?
Can alcohol fit into a healthy diet if you are trying to manage your weight? Consider the benefits, risks, and important things to keep in mind.
How to Schedule Success: Tips for Staying Organized and Motivated
Having a schedule and plan is important if you want a balanced, productive lifestyle. Try these tips to get organized and set yourself up for success.
Caffeine: How Much Should I Have?
Caffeine is widely consumed across the world for its benefits, most notably for increasing energy. Here are some other facts to consider.
What to Know When You’re in the Weight Maintenance Phase
The weight maintenance phase is a whole new world with different challenges and opportunities. These strategies can help you keep the weight off.