How to Safely Increase Your Exercise Intensity
Increasing your exercise intensity can bring a lot of benefits to your workouts, but it has to be done strategically to avoid illness or injury.
Increasing your exercise intensity can bring a lot of benefits to your workouts, but it has to be done strategically to avoid illness or injury.
If you are an adult living with a chronic health condition or disability, regular exercise should be part of your lifestyle and treatment plan.
If you’re just getting started with a resistance training plan or program, consider these tips for your safety and for getting the most effective workouts.
Resistance training has many health benefits, and anyone can do it! Exercises can be modified for any fitness or skill level. Here are some advantages.
Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.
Are you too tired to squeeze-in a workout? Don’t have the motivation to get moving? These tips can help you boost energy and improve your fitness level.
Cardio exercise is crucial to any weight management routine. See how consistent cardiovascular workouts can improve both your physical and mental health!
Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?
At YWM2018, individuals from across the country are coming together to engage deeper with their weight and health and take their journey to the next level. We invite you to join us! Here’s what you can expect.