The excitement of starting a new workout plan can fade quickly, leaving you with exercise excuses and a lack of motivation. What can you do?
Cardio, flexibility and strength exercises are all important elements of fitness and health. Where are you at with these types of physical activity?
Learn about the benefits of low-impact workouts and read some examples that are easy to do while equally effective and good for your health.
Increasing your exercise intensity can bring a lot of benefits to your workouts, but it has to be done strategically to avoid illness or injury.
If you are an adult living with a chronic health condition or disability, regular exercise should be part of your lifestyle and treatment plan.
If you’re just getting started with a resistance training plan or program, consider these tips for your safety and for getting the most effective workouts.
Resistance training has many health benefits, and anyone can do it! Exercises can be modified for any fitness or skill level. Here are some advantages.
Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.
Are you too tired to squeeze-in a workout? Don’t have the motivation to get moving? These tips can help you boost energy and improve your fitness level.