Your fitness personality can help you find a workout or plan that helps you stay active and motivated. Try these tips based on your preferences.
There is a lot if misinformation out there about exercise and nutrition. In this post, we bust some of the most popular exercise and nutrition myths.
May is National Physical Fitness and Sports Month. Here are some tips to move more and reap all the benefits of exercise and physical activity.
We all know that exercise is crucial to our health and wellbeing, but do you know ALL the reasons WHY you should be regularly active?
The excitement of starting a new workout plan can fade quickly, leaving you with exercise excuses and a lack of motivation. What can you do?
Learn about the benefits of low-impact workouts and read some examples that are easy to do while equally effective and good for your health.