• Posted in Blog, Nutrition
Understanding Carbohydrates and the Role they Play
Carbohydrates are often considered a “bad food” because they’re thought to promote weight gain. But they are an essential nutrient we MUST have! Here’s the scoop.
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• Posted in Blog, Nutrition
What You Need to Know about Carbohydrates
Where do carbohydrates fit inside your weight management journey? Are they good or bad? Get the scoop by learning more about this key nutrient.