A key element to staying on track with your health and wellness goals is maintaining your motivation to do so. This process can feel similar to charging a cell phone battery, because your motivation won’t sustain itself forever unless you continue to give it more power!
To help with this, we’ve created a new playlist that you can use to stay motivated all day, every day — whether you’re working out, powering through a project or even on your way to see your doctor after taking the Your Weight Matters Challenge.
Have an inspiring song that you think should be included in this playlist? Tweet it to us at @YWMOAC, and share with the entire YWM community the power of motivation!