Ways to Measure Your Success Beyond Stepping on the Scale
It may seem like watching the number on the scale go down is the only way you’ll truly see success, but there’s other ways to know you’re making progress!
It may seem like watching the number on the scale go down is the only way you’ll truly see success, but there’s other ways to know you’re making progress!
Personality determines the specific patterns of how we think and function socially, emotionally and behaviorally — and can play into our weight management.
A doctor can help you manage your weight because they are able to look beyond the thinking of simply “eating less and exercising more.”
It’s important to replenish your motivation regularly, and to help you with this, we’ve found seven inspirational quotes to help you along the way.
We’ve created a FREE resource to help you in your journey with weight and health: the Your Weight Matters Health and Wellness Guide! Learn how you can claim your copy today.
When developing your goals for weight-loss, exercise, eating health and more, it’s important to keep them realistic. Check out these tips to get started!
When setting any new goal, it’s important to make sure your goal is something you’ll stick with and that you can actually achieve.
The Your Weight Matters Campaign is looking to start a new blog series about the journey with weight and health — and we want YOU to contribute!
Self-esteem and body image can affect everyone, and can play a big role in not only meeting your weight management goals, but also in your overall health.