• Posted in Blog, Motivation
YWM Workout Music Playlist – January 2017
It’s the start of a new year, so let the right music motivate you to keep moving! This playlist can inspire new goals, keep you focused and rejuvenate you.
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• Posted in Blog, Motivation, Support
Busting Bad Habits: Your How-to Guide
Bad habits are a big reason why it’s so hard to manage our weight and make healthier changes to our lifestyle. Here are some tips for breaking them.
• Posted in Blog, Motivation
New Year, New You: Mental Health Spotlight
To find success with your weight and health goals in 2017, your mental health must be in check first! Build a healthy mentality with these tips.
• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds: December 2016
Check out some of our favorite finds from December to learn about nutrition, fitness, motivation, and weight/health tips for the new year ahead!
• Posted in Blog, Exercise, Motivation, Nutrition
Progress Check: Assessing Your Goals for 2017
The end of the year is finally here. After assessing your progress with weight and health, what goals should you aim to set in 2017?
• Posted in Blog, Motivation
YWM Workout Music Playlist – December
This holiday season, let the right music and the right songs motivate you to keep moving! This playlist can rejuvenate your workouts.
• Posted in Blog, Motivation
Motivational Quotes to Finish Off the Year!
Need an extra push to finish off the year strong? These motivational quotes can give you the determination you need. Stay inspired!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
5 New Healthy Apps to Try this December
This month, we’re bringing you 5 new healthy apps that can aid you on your journey with weight and health. Check them out!
• Posted in Blog, Motivation, Support
Online Peer Support and Weight Management for Your Journey!
Having peer support and connecting with others on your journey with weight and health can lay the foundation for success! Here’s one way to get started.