The holidays are approaching and this time of year can be stressful, especially if you struggle with food. Here are some tips for staying in control.
Your comeback rate is how fast you bounce back after a struggle or screw-up. Two main factors help determine whether your comeback rate is fast or slow.
A setback doesn’t have to be negative. It’s a check in progress, meaning you can use it as an opportunity to move in a new direction. Here’s how.
You shouldn’t depend on willpower alone to reach your goals. Take a look at what the science says and how you can boost the willpower factor.
The all-or-nothing mentality, also called black and white thinking, is a deeply limiting cognitive distortion that can do more harm than good.
Security, confidence and self-esteem are all helpful in reaching your goals. Here are some tips to help you unlock your fullest potential.
There are different sources of motivation and some are more effective and healthier than others for losing weight and keeping it off.
Is a lack of self-confidence hurting your ability to manage weight and work on your health? An obesity medicine specialist shares some tips to help.